How To Build Consistent Willpower I Confident Body Breakthrough Podcast #012
In this episode I explain why willpower on its own is not a useful tool to rely on, and why building habits should be your long-term focus.
- Why putting on your trainers ready to jog is half the battle.
- How not drinking on a Thursday is a win.
- How to use accountability to help you stay focused.
Spotify - https://tinyurl.com/confident-body