• richangelfitness

How To Stay Healthy In An Unhealthy World W/ Greg Fearon I The Confident Body Breakthrough Podcast #

Last year I caught up with Greg Fearon of Project Fit to talk nutrition and staying healthy. Here's a re-upload of that very episode! As the population becomes more overweight and unhealthy, today's guest shines some light on how to avoid this sheep mentality and keep thing's as simple as possible. Greg Fearon is a personal trainer from London who has been helping women stay in shape with his Project Fit enterprise for over 10 years, having served time in the office environment and NHS. On today’s episode, Greg pops in for a very quick chat on why over-complicating nutrition and training is completely unnecessary, how being a people-pleaser is killing your progress, and why the media is a dangerous tool for obtaining health information.