3 Common Reasons You're Not Losing Weight I The Confident Body Breakthrough Podcast #008
In this episode I lay it on thick and outline why you are unable to drop the lbs, and why you need to immediately fix these simple mistakes.
- You are not being honest or accurate with your food intake.
- Forgetting that 'clean' or 'good' foods still count towards your energy balance.
- Putting too much of your focus on exercise.