How To Control Comfort Eating I The Confident Body Breakthrough Podcast #005
In this episode of The Confident Body Breakthrough Podcast we give you reasons why you are more likely to reach for the chocolate treats, and how you can stop this happening.
- Why your lifestyle is causing you to binge on treats.
- How it's not always such a bad thing to have some fun with your diet.
- How to understand the signs and stop you from entering an epic food binge.
Head here for a free training on comfort eating.