• richangelfitness

How A Lack Of Exercise Can Help You Lose Weight I The Confident Body Breakthrough Podcast #004

In this episode we uncover the truth behind exercise and its relationship with weight loss, and how you should structure your own exercise routine for maximum effectiveness.

- How it's effect on energy balance is not as important as you think it is.

- The three types of exercise you should be doing.

- The long-term benefits of walking the dog.