Welcome To The FIT Momma Method!
[Important. Please Read The Full Page]
Here's Exactly What You're Going To Get During Our Journey Together.
Personal Client Folder
In your folder will be everything you need to stay on track with your goals, including a tracking spreadsheet, food guides, recipe guides, and an exercise plan to help you achieve your goals!
Included in your folder is our DIY training modules, designed to up-skill your education on nutrition, exercise and mindset, which are key ingredients to your lifelong success!
Access to our Facebook community
You will have unlimited access to all the trainings, live Q&A's, accountability posts, and much more in our awesome Facebook community!
Stuck with something or have a question?
Either drop your question in our Facebook group or ask the ladies/coaches of the Facebook chat and we'll be sure to get your Q's Answered!
Now Your Urgent To Do List...
1) Take Your Starting Progress Pictures - do not move on to the next step without these. Take them in the morning, on an empty stomach, ideally in natural lighting with the same clothes on each time. You'll do these every 4 weeks. Once we've sent you a link to your Google Drive folder, please add your photos to your folder.
Don't panic - we will not share your photos online without asking your permission first.
2) Create a Google Account - If You Don't Have One Already (Click The Button Below [Estimated time 5 minutes]
3) Set Up A My Fitness Pal Account - Once Created Follow The Below Steps:
Step 1) Menu > Settings > Sharing & Privacy > Diary Sharing > Friends Only
Step 2) Menu > Friends > Friends > Add > Email > MFP Username: SLAcademyUK> Send Invite
We might be checking in on your food intake so make sure you are on top of your tracking (tutorial on how to use MFP is included.)
4) Join the Facebook community!
We Will Email You With A Link To Your Personalised Google Folder.
In Here Please Make Sure You Complete The Following Tasks BEFORE Starting With The Trainings:
Read The 'Your Introduction' File (Do This First!)
Read The Terms & Conditions And Print An E-Signature At The Bottom
Complete Your Measurements In The Spreadsheet In Your Folder In The Highlighted Column
Add Your Photos To The Google Folder
Once These Are Complete, Get Cracking With The Modules & Look Forward To A Sexy Figure!